Posts by Heyoka

What the death of my father taught me about forgiveness

In December, my father was diagnosed with stage 4 lung cancer and at that time I was needed by him as well as the family to help explain what was happening, how cancer invades the body, as well as the mind and directly affects one’s spirit. My father was an engineer by trade. His home…

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TULSI- The Queen of Herbs

HOLY BASIL Ocimum sanctum (synonym O. tenuiflorum), O. gratissimum Common Name Holy basil, tulsi, tulasi, sacred basil Family Lamiaceae – mint family TCM Name N/A Ayurvedic Name Surasa Parts Used Leaves and flowering tops Native To South Asia Geographic Distribution Lowland regions of India, Sri Lanka, Pakistan, Bangladesh, southern China, Thailand, and Malaysia (Winston and…

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Entering the Shamanic Journey

A Shamanic Journey is a tool for spiritual growth. It is a method that involves achieving an altered state of consciousness similar to a trance or deep meditation, with the intention of unearthing the difficulties within life’s lessons and how to effectively manage, grow, and develop the skills necessary. The overall goal is to ultimately…

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The Path of Awakening

I often get emails inquiring about personal development of communication with Spiritual beings and quandaries of Spiritual guidance identification from sentient beings. While it is true that everyone has intuitive abilities, how and when (if ever) they develop are as unique as fingerprints. This is a source of frustration for many that are on the…

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THE INTENTION OF WELLNESS

Now that Spring is in the air, people often have a new lease on their health and wellness ideas to get in shape, eat healthier and get more rest. One of the biggest misconceptions about weight loss is that you have to limit your favorite foods even if it’s not the best or healthiest of…

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What Does It Mean To Be Grounded?

WHAT DOES IT MEAN TO BE GROUNDED?   Grounded is a term you hear a lot in various circles. It may sound a bit strange, and maybe you’re not quite sure what it means. Chances are, you have had experiences where someone has told you that you need to become grounded, but really had no…

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Springtime Medicinal: Chickweed

Chickweed is one of the first greens to appear in the garden and out in nature every year. I was surprised to learn that the herbal plant chickweed grows in nearly every place within the world. Once you learn and understand it’s benefits, you’ll be less likely to pull it up or mow over it…

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How to Prepare for Your First Yoga Class

Tips for Your First Yoga Class So you’ve finally mustered up the courage to sign up for your first yoga class. While you were brave enough to take your first step into yoga, you aren’t sure if you’re feeling brave enough to actually go to your first yoga class. We understand that it can seem…

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The Many Benefits of Yoga

Why Practice Yoga? When it comes to choosing wellness, there’s nothing better than yoga. Whether you’re looking to expand your physical horizons, gain more flexibility, or simply want to feel better, joining a yoga studio is a great way to attain all three of these goals. Here are some of the many benefits you can…

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Types of Yoga

Warrior’s Soul Yoga is dedicated to creating an understanding of Yoga that is easy for everyone to learn. To help create this learning environment, we’re providing our readers and beginners with some insight into the differences between types of yoga practices.   Bikram Yoga – This type of yoga is also referred to as “hot…

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