Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
~ john f kennedy
Personal Training to assist in physical wellness
Let’s say you’ve made your New Year’s resolution or better yet, an ongoing way of living that helps you feel and act the way you desire. Let’s face it; life happens and can sometimes derail our goals of fitness and nutrition despite our best intentions. We start off really motivated and as days go by, even the smallest things can get in the way of the mission we have held ourselves accountable to. Before you know it, half a year has gone by the wayside and the repeat of stinkin’ thinkin’ sets in. Maybe you are simply looking to add to your current routine to prevent hitting a plateau. Either way, consistency is the key. We’re all unique, and we’ve got unique fitness needs. In order to take the pounds off and keep them off, you need a routine that’s workable with your life. That’s where personal training can help keep you on track with your goals.
I have had years where I was in the best shape of my life and felt amazing in my own skin, and also been on the other end of the spectrum after having sustained injuries where working out was not part of my recovery process due to excess strain on specific areas of my body. This is what I meant by life happens. Sometimes losing muscle mass or gaining a few extra pounds is inevitable based on the priorities we have that supersedes everything else. This is where remote personal training can assist you with your desire to be well, feel well and be comfortable with your body regardless of what is going on in your life. I will meet with you either in person or via Facetime once per month and review your goals and limitations based on the life and body you are in at the present and devise a routine that you can do whenever or where ever you choose. We will Set up a buildable plan to prevent any plateau and keep you on track with your goals. This way, we can keep track of your nutrition intake, your lifestyle and anu limitations you may or may not have. Exercising really should be enjoyable and getting healthy will soon become a way of life with just a little push in the right direction. Whatever your fitness endgame is, you will be provided experience, and results driven routines that you can take with you and utilize wherever and whenever you choose based on your lifestyle.
It doesn’t matter if you’re taking the first step of your fitness journey, or you’re well on your way.