Yoga Instruction

THE ART AND HEART OF INTENTION BASED HEALING

” No matter how hard the path, you are never too old, never too sick, never too broken to start again” ~ Bishnu Gosh

 

Yoga is for Everyone

The decision to start a personal home practice will benefit even those who believe themselves to be unfit due to perceived inflexibility and/or physical or emotional states. Yoga is for everyone. It does not discriminate. It is an equal opportunity physical mental and spiritual contract that you embark upon with the help of your own souls desire to heal, to understand, and to prosper in your life’s incarnation.

I’ve been incredibly lucky. It’s been my privilege to work with a wide variety of people, and it’s helped to shape what I want Warrior’s Soul Yoga to be all about.

I’m a firm believer that, when you perform YOGA, you don’t have to be rich, or a certain body type. Anyone can do it. Everyone should do it. Yoga is for the people. A place where anyone who has a desire and learn about how the benefits extend out to every aspect of life. Your personal practice is one where there is a comfortable yoga mat waiting and a place where your body, mind and spirit can start to heal.

 

Multi Disciplinary Approach

Warrior’s Soul Yoga offers a multi disciplinary approach to any personal practice including Hatha, Ashtanga, Simple vinyasa flow, restorative and yin to name a few. The style of the discipline can be adjusted and fused with more traditional disciplines to suit your body and needs at any given time within your personal practice.

If you have never experienced yoga and are a complete novice, or an advanced student or somewhere inbetween; a customized practice will be sequenced for your skillset, understanding, and ability level.  As you improve, a specific sequence will be given to address muscle movement, postural dynamics of an asana, suggestions and specific techniques for your specific body. This is done remotely with printed out sequences and structure for you to practice on your own between sessions.

 

Private, Small Group and Veterans Yoga

I offer private, small group and veterans yoga instruction remotely or at your workplace, church or desired location within the Northern Alabama area including yoga for veterans on or around Military installations.

Please contact with any questions about rates and to get started with your own personal yoga practice.